Struggling with Boundaries? You’re Not Being Rude. You’re Growing

Saying “no” can feel really awkward, especially if you’re used to keeping the peace, going along with the group, or worrying what people will think.

But boundaries aren’t selfish. They’re how we protect our energy, emotions, and sense of self.

What Struggling with Boundaries Might Look Like:

• Feeling guilty when you say no

• Agreeing to things you don’t want to do

• Being the “therapist friend” even when you’re burnt out

• Letting things slide that actually bother you

Sound familiar? You’re not alone, and you’re not mean for needing space.

Why Boundaries Feel So Hard

If you grew up trying to avoid conflict or keep people happy, you might feel like your needs don’t matter, or that setting boundaries makes you a bad person.

The truth? Boundaries build real connection. Without them, you’re just guessing at what’s OK.

What Healthy Boundaries Can Sound Like:

• “I can’t talk right now, but I care about you.”

• “That doesn’t work for me.”

• “Let me think about it and get back to you.”

• “I need a bit of space.”

Final Thought

You’re not too much. You’re not being dramatic. You’re someone learning how to take up space without guilt. And that’s powerful.